What went well. Just before you go to sleep, make a mental review of the day, but focus only on positive things – try to list 10 good things that happened on that day, no matter how small or insignificant they might seem
An apple a day. Throw away all sweets that you have accumulated at home. Next time you feel like a snack in the evening, get an apple, orange juice or some nuts instead of unhealthy things you used to eat
Birthday cake replacement. Next time you celebrate your birthday, bring a bag of fruit to your colleagues at work, instead of the usual bag of sweets
